Eating
healthily is all about balance. Every now and then it’s perfectly OK to have
pie for dinner or a nice slice of cake at teatime – treats are a part of life –
but it's also important to recognise when we're pushing things too far.
Indulgent food should be enjoyed and savoured, but only occasionally – it's
important to remember that the majority of our diet should be made up of
balanced, nutritious everyday foods. Make healthy food a priority in your life
and allow it to bring your family and friends together. Learn to love how it
makes you feel, how delicious it is and remember that a healthy balanced diet
and regular exercise are the keys to a healthy lifestyle.
1. COOK FROM SCRATCH
This is
one of the most important life skills you can learn. It allows you to have
complete control of what goes into your food.
2. EAT A BALANCED DIET
Aim to
eat a balanced diet that contains each of the food groups in the correct
proportions.
3. VARIETY IS KEY – EAT THE RAINBOW
Fill your
diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses,
nuts, seeds, wholegrains and naturally low fat dairy foods. When it comes to
fruit and veg, different colours provide your body with the different nutrients
it needs to stay strong and healthy – it's not just greens that are good for
you!
4. UNDERSTAND WHAT YOU'RE EATING
Make an
effort to learn about the food you're eating – we all need to understand where
food comes from and how it affects our bodies.
5. EAT NUTRITIOUS CALORIES
Make sure
the majority of your energy intake comes from nutritious calories that also
provide your body with nutrients like vitamins, minerals, protein, fibre and
good fats. Avoid empty calories.
6. DON'T SKIP BREAKFAST
Breakfast
kick-starts your metabolism and helps you to be alert and awake throughout the
day. Make sure you always eat a nutritious breakfast. Make it wholesome and
make it count.
7. READ THE SMALL PRINT
It's
important to read packaging correctly. Be aware of the recommended portion
sizes, and the sugar, salt and saturated fat contents. Remember that not all
E-numbers are bad, but too many is often a bad sign.
8. DRINK MORE WATER
Water is
an essential part of your diet. Drink plenty of water and avoid empty calories
from things such as fizzy drinks, energy drinks or juices with added sugar. Eat
your calories don't drink them.
9. KEEP ACTIVE
Exercise
is an extremely important factor in staying healthy so try to be as active as
you can.
10. SLEEP WELL
Make sure
you get enough sleep – it's an essential part of being healthy and directly
affects how well we are able to learn, grow and act in life. While we're
asleep, our bodies have that all-important time to repair.
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